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  1. Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    193
  3. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    91
  4. Neck Anatomy _ The Triangles in Your Neck

    Neck Anatomy _ The Triangles in Your Neck

    39
  5. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    117
  6. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    91
  7. yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    2
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    35
  8. Flexibility ✨Series💚3/15/25🤸‍♀️

    Flexibility ✨Series💚3/15/25🤸‍♀️

    119
    1
  9. Foam Roller Lat Stretch & Towel Shoulder Stretch #fitnesszer #shots #backworkout

    Foam Roller Lat Stretch & Towel Shoulder Stretch #fitnesszer #shots #backworkout

    10
    1
  11. Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    109
  17. Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    99
    1
  19. Flexibility ❤️Series 6/21/24

    Flexibility ❤️Series 6/21/24

    2
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    68
  21. Backbend/Contortion 6/27/24

    Backbend/Contortion 6/27/24

    2
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    46
    1
  23. Contortion/ Backbend 7/28/25

    Contortion/ Backbend 7/28/25

    2
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    56