1. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  2. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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  3. Quippers United! MATT VH, SPOON, ANGELA, and CHAOS ARCHIVES guesting! (05/05/2024)

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