Neck Curls
Gaintrust Fitness
Close Grip Neutral Cable Row
Gaintrust Fitness
Standing Calf Raise
Gaintrust Fitness
Cable Chest Pull
Gaintrust Fitness
Leg Extensions - Negatives
Gaintrust Fitness
Kilauea Highlights Week 3
Gaintrust Fitness
Accentuated Eccentric Machine Chest Press
Gaintrust Fitness
Wide Hack Squats Neutral Hack Squats
Gaintrust Fitness
Accentuated Eccentric Incline Dumbbell Press
Gaintrust Fitness
Back Off Wide Grip Lat Pulldown
Gaintrust Fitness
Pause Bench Press
Gaintrust Fitness
Rope Twists
Gaintrust Fitness
Dual Grip Tricep Pressdown
Gaintrust Fitness
Lying Leg Curl - Single Leg
Gaintrust Fitness
Seated Leg Curl - Pause Sets
Gaintrust Fitness
Machine Overhead Press
Gaintrust Fitness
Pin Press
Gaintrust Fitness
Smith Pull Ups / Bench Dips - Superset
Gaintrust Fitness
Dumbbell Preacher Curls
Gaintrust Fitness
Paused Deadlifts
Gaintrust Fitness
Dumbbell Pinwheel Curl / Seated EZ Bar Partials - Superset
Gaintrust Fitness
Deficit Deadlift
Gaintrust Fitness
Single Grip Row
Gaintrust Fitness
Dumbbell Curls - Supinated & Pronated Grip
Gaintrust Fitness
Rope Tricep Extension
Gaintrust Fitness