1. 

   3 years ago

   Band Shoulder Press

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2. 

   2 years ago

   Quad Stretch

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3. 

   2 years ago

   Hip Rotations

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4. 

   4 years ago

   Incline Dumbbell Flyes

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5. 

   1 year ago

   Gold Paint Splotched Cake

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6. 

   3 years ago

   How to Warm Up

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7. 

   3 years ago

   Hammer Curls

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8. 

   4 years ago

   Rotating Curl

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9. 

   2 years ago

   Incline Dumbbell Fly

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10. 

    1 year ago

    Kneeling Ab Twist with Bands

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11. 

    3 years ago

    Mid-Back & Upper-Back Stretches

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12. 

    3 years ago

    Band Bicep Curl

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13. 

    2 years ago

    Bicep Curls No Weights

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14. 

    2 years ago

    IPL Hair Removal

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15. 

    2 years ago

    Dumbbell Deadlift

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16. 

    2 years ago

    Staggered Pushups

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17. 

    3 years ago

    Double Bench Hip Thrust

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18. 

    2 years ago

    Single Leg Hip Thrusts

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19. 

    2 years ago

    Band Overhead Tricep Extension

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20. 

    3 years ago

    Romanian Deadlift

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21. 

    2 years ago

    Prone Back Extension

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22. 

    4 years ago

    Prone Rear Delt Circles

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23. 

    2 years ago

    Sumo Deadlift

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