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  1. 5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

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  2. 5 MIN STRETCH: HIPS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: HIPS | Nina Elise Yoga & Fitness

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  3. I want to lose fat and have more energy. A dietitian said to eat a bigger breakfast

    I want to lose fat and have more energy. A dietitian said to eat a bigger breakfast

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  4. 5 MIN STRETCH: LOWER BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOWER BODY | Nina Elise Yoga & Fitness

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  5. Tips for Daily Exercise | Daily exercise can help improve your physical fitness |

    Tips for Daily Exercise | Daily exercise can help improve your physical fitness |

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  6. Energize Your Day: 7- Minute Classic Morning Workout at Home | Boost Your Mood and Productivity

    Energize Your Day: 7- Minute Classic Morning Workout at Home | Boost Your Mood and Productivity

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  7. 5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness

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  8. 5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

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  9. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!)

    8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!)

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  10. 7 Minute Hiit Workout/streching/cardio for Beginners (Follow Along)

    7 Minute Hiit Workout/streching/cardio for Beginners (Follow Along)

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  13. 5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

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    116
  14. 5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

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  15. Do You SUFFER From Underarm Fat? 10 Min Armpit Workout

    Do You SUFFER From Underarm Fat? 10 Min Armpit Workout

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  17. Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

    Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

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  18. 10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

    10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

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  19. See what happens if you do this 5 min before bed! #workoutmotivation

    See what happens if you do this 5 min before bed! #workoutmotivation

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  20. BACK TO BACK CORE AND LOWER BODY EXERCISES FOR BASKETBALL PLAYERS

    BACK TO BACK CORE AND LOWER BODY EXERCISES FOR BASKETBALL PLAYERS

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  21. 7 MINUTE REJUVENATING MORNING EXERCISES TO BOOST ENERGY

    7 MINUTE REJUVENATING MORNING EXERCISES TO BOOST ENERGY

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  22. 5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness

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  23. Kickstart Your Day ☀️ Motivating Morning Affirmations #dailyaffirmations

    Kickstart Your Day ☀️ Motivating Morning Affirmations #dailyaffirmations

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