1. EXERCISES FOR IMPROVE YOUR VERTICAL JUMP 💥🚀 #Shorts

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  2. STAGGERED STANCE TRAP BAR LIFT 🔥💥🚀 #shorts

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  3. ELEVATOR (INVERTED MUSCLE UP) 💪🏽 #Shorts #calisthenics

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  4. ROUTINE ENDURANCE TRAINING 💥 #Shorts #exerciseroutine

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  5. CALISTHENICS | L-SIT PULL-UPS 💥💪🏽 #Shorts #Pullup

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  6. 4 DRILLS TO HELP INCREASE YOUR VERTICAL JUMP💥🚀 #Shorts

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  7. WORKOUT INSPO FOR YOUR NEXT GLUTE TRAINING DAY✨🍑 #Shorts #gluteworkout

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