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  2. 🔘Day 4 Chair Challenge 😍💪Core👏🤝

    🔘Day 4 Chair Challenge 😍💪Core👏🤝

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  3. 23-Minute Cardio Aerobics Workout: High-Energy Low Impact | Burn Calories and Boost Fitness

    23-Minute Cardio Aerobics Workout: High-Energy Low Impact | Burn Calories and Boost Fitness

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    0
    26
  4. Chat & Q&A with Rod (Stay Strong Live Long) Sunday 4pm PDT 7pm EST

    Chat & Q&A with Rod (Stay Strong Live Long) Sunday 4pm PDT 7pm EST

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  5. 12 MIN LEAN INNER THIGHS Workout // Lose Thigh Fat, No Equipment

    12 MIN LEAN INNER THIGHS Workout // Lose Thigh Fat, No Equipment

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  6. HIIT Workout (Low Intensity)

    HIIT Workout (Low Intensity)

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  7. 🔘Day 3 Chair Challenge 😍💪Legs👏🤝

    🔘Day 3 Chair Challenge 😍💪Legs👏🤝

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  8. 30 minute fat burning home workout for beginners. Achievable, low impact results.

    30 minute fat burning home workout for beginners. Achievable, low impact results.

    10
  10. Exercise to lift your butt and thighs | Butt and thighs exercises

    Exercise to lift your butt and thighs | Butt and thighs exercises

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  12. 4 Ways to Treat Joint Pain Without Surgery

    4 Ways to Treat Joint Pain Without Surgery

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  14. Burn Lots Of Calories At Home - Fat Burning HIIT Workout

    Burn Lots Of Calories At Home - Fat Burning HIIT Workout

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  15. 🔘Day 2 Chair Challenge 😍💪Chest👏🤝

    🔘Day 2 Chair Challenge 😍💪Chest👏🤝

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  16. Super routine to burn fat, from the comfort of your home 🤝😀😍homemade 👏❤️

    Super routine to burn fat, from the comfort of your home 🤝😀😍homemade 👏❤️

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  17. 🔘From the comfort of your bed🫂🏆😍❤️

    🔘From the comfort of your bed🫂🏆😍❤️

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  19. Rise & Shine Morning Workout @ Home - 20 Minute Functional Exercises - All Standing - Low Impact

    Rise & Shine Morning Workout @ Home - 20 Minute Functional Exercises - All Standing - Low Impact

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  20. 11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

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  22. Unlocking the Mind-Body Connection: How Stress and Trauma Impact You

    Unlocking the Mind-Body Connection: How Stress and Trauma Impact You

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  23. Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

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  24. Ep 516: Rethinking Endurance: Fitness Myths & Life Long Health with Brad Kearns

    Ep 516: Rethinking Endurance: Fitness Myths & Life Long Health with Brad Kearns

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