1. 

   2 years ago

   Mic'd Up for a Tempo Run || Threshold & Race Pace Workout

   Allie Ostrander
2. 

   2 years ago

   Things Are Going Suspiciously Well || Day in The Life of A Runner || Strength Training For Runners

   Allie Ostrander
3. 

   1 year ago

   Rebuilding || new goals, first workout back, and training for trails

   Allie Ostrander
4. 

   1 year ago

   I Conquered Mount Everest || a physical and mental battle

   Allie Ostrander
5. 

   2 years ago

   MILE TIME TRIAL ft. the largest indoor track in the world

   Allie Ostrander
6. 

   1 year ago

   How to Improve in CROSS COUNTRY || Summer Training Tips

   Allie Ostrander
7. 

   1 year ago

   When Running 5 Minute Mile Pace Feels Easy || Vo2Max Workout + Day in The Life

   Allie Ostrander
8. 

   2 years ago

   Working Hard is FUN || My Race Schedule, 600 Repeats, and Enjoying the Process

   Allie Ostrander
9. 

   1 year ago

   Day in The Life of A Pro Runner || injury recovery, lifting, and cross training advice

   Allie Ostrander
10. 

    1 year ago

    THE COMEBACK || workouts, struggling with motivation, finding joy

    Allie Ostrander
11. 

    1 year ago

    Day in The Life of A Pro Runner || Training in France

    Allie Ostrander
12. 

    1 year ago

    What Running Taught Me *it's a character building experience*

    Allie Ostrander
13. 

    1 year ago

    Going International || Training in Italy

    Allie Ostrander