1. 

   2 years ago

   Weighted Lunges with Squats

   Gaintrust Fitness
2. 

   2 years ago

   Seated Calf Extension Partial Series

   Gaintrust Fitness
3. 

   2 years ago

   Pause Pec Deck Fly

   Gaintrust Fitness
4. 

   2 years ago

   Kilauea Week 1 Highlights

   Gaintrust Fitness
5. 

   2 years ago

   Isolation Curls

   Gaintrust Fitness
6. 

   2 years ago

   Barbell Row

   Gaintrust Fitness
7. 

   2 years ago

   How to Perform a Sumo Deadlift

   Gaintrust Fitness
8. 

   2 years ago

   Kilauea Week 1

   Gaintrust Fitness
9. 

   2 years ago

   Front Barbell Lunges

   Gaintrust Fitness
10. 

    1 year ago

    Seated Leg Curl

    Gaintrust Fitness
11. 

    1 year ago

    Machine Crunches

    Gaintrust Fitness
12. 

    1 year ago

    Neutral Grip Machine Row

    Gaintrust Fitness
13. 

    1 year ago

    Barbell Shrug

    Gaintrust Fitness
14. 

    1 year ago

    EZ Bar Curl

    Gaintrust Fitness
15. 

    1 year ago

    Smith Squat

    Gaintrust Fitness
16. 

    1 year ago

    How To Perform The Underhand Cable Flye

    Gaintrust Fitness
17. 

    2 years ago

    Kilauea Week 6

    Gaintrust Fitness
18. 

    2 years ago

    Machine Lateral Raise

    Gaintrust Fitness
19. 

    2 years ago

    Seated Dumbbell Curl

    Gaintrust Fitness
20. 

    2 years ago

    Reverse Grip EZ Bar Curl

    Gaintrust Fitness
21. 

    2 years ago

    Hammer Curl 21s

    Gaintrust Fitness
22. 

    2 years ago

    Hammer Curl Drop Set

    Gaintrust Fitness
23. 

    2 years ago

    Tate Press

    Gaintrust Fitness
24. 

    2 years ago

    Y Raise

    Gaintrust Fitness
25. 

    2 years ago

    Close Grip Pulldown Drop Set

    Gaintrust Fitness