1. 4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

    4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

    5
  2. 👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

    👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

    7
  3. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

    BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

    8
  4. ‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️

    ‼️HAND-EYE COORDINATION 🎾 BALL CHALLENGE‼️

    7
  5. IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

    IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

    7