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  1. Fasted Cardio- Why You SHOULD Do It To Lose Fat Faster (And How To Do It)

    Fasted Cardio- Why You SHOULD Do It To Lose Fat Faster (And How To Do It)

    31
  5. What Happens To Body After 30 Days Cold Showers (Science Explained)

    What Happens To Body After 30 Days Cold Showers (Science Explained)

    85
  6. Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

    Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

    46
  7. What’s the MOST Amount of Fat You Can Lose in a Week- (And How To Do It)

    What’s the MOST Amount of Fat You Can Lose in a Week- (And How To Do It)

    27
  8. How To Diet To Lose Fat FOR GOOD (4 Phases)

    How To Diet To Lose Fat FOR GOOD (4 Phases)

    19
  9. How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    83
  10. How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    58
  11. How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    40
  12. How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    60
  13. The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    6
  14. How Many Days A Week Should You Workout- (FASTER GAINS!)

    How Many Days A Week Should You Workout- (FASTER GAINS!)

    18
  16. The Best Science-Based Lower Body Workout for Growth (Quads_Hams_Glutes)

    The Best Science-Based Lower Body Workout for Growth (Quads_Hams_Glutes)

    6
  17. Why You Feel WEAKER Some Days (And How to Fix It!)

    Why You Feel WEAKER Some Days (And How to Fix It!)

    14
  18. Leg Day - My Full Week of Training - Day 3 of 7

    Leg Day - My Full Week of Training - Day 3 of 7

    10
  19. How To Train For Six Pack Abs (3 Fixes You Need To Make)

    How To Train For Six Pack Abs (3 Fixes You Need To Make)

    2
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    207
  20. 8 Reasons Your Muscles Are NOT Growing (Science-Based)

    8 Reasons Your Muscles Are NOT Growing (Science-Based)

    2
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    174
  21. How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

    How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

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    320
    2