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Stiff Hip Stretches in the Morning - READY FOR HIP MOBILITY (and surfing)!
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Morning Yoga Flow Routine
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Seated Christian Meditation
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Why KAATSU Is a Fitness Game Changer - Interview with Steven Munatones
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Muscle after 50 - The importance of staying strong and healthy as the years go by.
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Natural Vision Restoration: Steps to Reduce Spectacle Dependence
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Close Your D*mn Legs!
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Improve Forward Fold (Activate This Hidden Muscle!)
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Protein Synthesis and Muscle Growth, Meal Timing Matters
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Destination Mars Retro 80s Bellydancing on Cam
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