1. Self hypnosis Chapter 3 1 Progressive muscle relaxation

    Self hypnosis Chapter 3 1 Progressive muscle relaxation

    21
  2. Self hypnosis Chapter 4 2 Using breathing and relaxation techniques

    Self hypnosis Chapter 4 2 Using breathing and relaxation techniques

    17
  3. DETOXYN - EFFECTIVE WEAPON AGAINST PARASITES!

    DETOXYN - EFFECTIVE WEAPON AGAINST PARASITES!

    55
  4. Daily Reflections – November 14 – Alcoholics Anonymous - Read Along

    Daily Reflections – November 14 – Alcoholics Anonymous - Read Along

    22
  5. Self hypnosis Chapter 7 3 Closing thoughts and encouragement

    Self hypnosis Chapter 7 3 Closing thoughts and encouragement

    10
  6. Self hypnosis Chapter 6 3 Seeking professional help when needed

    Self hypnosis Chapter 6 3 Seeking professional help when needed

    15
  7. Self hypnosis Chapter 2 2 Finding a quiet and comfortable space

    Self hypnosis Chapter 2 2 Finding a quiet and comfortable space

    8
  8. Self hypnosis Chapter 3 3 Affirmations and suggestions

    Self hypnosis Chapter 3 3 Affirmations and suggestions

    22
  9. Self hypnosis Chapter 3 2 Visualization and imagery

    Self hypnosis Chapter 3 2 Visualization and imagery

    9
  10. Self hypnosis Chapter 6 2 Avoiding common pitfalls

    Self hypnosis Chapter 6 2 Avoiding common pitfalls

    20
  11. To Hell and Back: 30 Years of Drinking and How I Stopped

    To Hell and Back: 30 Years of Drinking and How I Stopped

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  12. Self hypnosis Chapter 4 3 Counting and other induction methods

    Self hypnosis Chapter 4 3 Counting and other induction methods

    11
  13. 8 Daily Habits to Reverse Insulin Resistance: Perfect for Beginners!

    8 Daily Habits to Reverse Insulin Resistance: Perfect for Beginners!

    9