1. BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

    BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

    18
  2. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

    14
    2
    18
    1
  3. 60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

    60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

    42
    2
  4. 38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

    38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

    23
  5. Make America Great Again or Make Your Body Great Again | Gym Vlog | Lose Fat & Get 6 Pack Abs | 2025

    Make America Great Again or Make Your Body Great Again | Gym Vlog | Lose Fat & Get 6 Pack Abs | 2025

    27
    1
  6. At Home Full Body Dumbbell Workout: Try This Combo Move Routine for Total Body Strength

    At Home Full Body Dumbbell Workout: Try This Combo Move Routine for Total Body Strength

    33
  7. Dumbbell-Only Leg Day: Sculpting Strong and Toned Legs with Minimal Equipment,

    Dumbbell-Only Leg Day: Sculpting Strong and Toned Legs with Minimal Equipment,

    38
  8. Beginner-Friendly Strength Training Plan: Your Gateway to Fitness Success, Muscle Gain for Women

    Beginner-Friendly Strength Training Plan: Your Gateway to Fitness Success, Muscle Gain for Women

    37
  9. Dumbbell Only Chest Workout: Unleash Your Strength, Ladies, Dumbbell Workout

    Dumbbell Only Chest Workout: Unleash Your Strength, Ladies, Dumbbell Workout

    25
  10. Push Day Workout for Women: Empower Your Fitness Journey

    Push Day Workout for Women: Empower Your Fitness Journey

    40
  11. Back and Triceps Dumbbell Workout: Sculpt and Strengthen Your Upper Body with Ease

    Back and Triceps Dumbbell Workout: Sculpt and Strengthen Your Upper Body with Ease

    23
  12. Ultimate Shoulder Workout for Fast Weight Loss: Transform Your Upper Body!

    Ultimate Shoulder Workout for Fast Weight Loss: Transform Your Upper Body!

    51
  13. NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    60
  14. Tone Your Body in 25 Minutes with Dumbbell Weight Strength Training for Seniors and Beginners

    Tone Your Body in 25 Minutes with Dumbbell Weight Strength Training for Seniors and Beginners

    28