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  1. Meal prep for good nutrition, fresh potatoes 🥔, peppers 🌶 and onions 🌰 from the Garden Farm 🚜

    Meal prep for good nutrition, fresh potatoes 🥔, peppers 🌶 and onions 🌰 from the Garden Farm 🚜

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  5. TGIF Recap under the Oak tree 🌳 at the Farm 🚜

    TGIF Recap under the Oak tree 🌳 at the Farm 🚜

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  6. Scottish Claymore, fun at the Farm 🚜🗡⚔️

    Scottish Claymore, fun at the Farm 🚜🗡⚔️

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  8. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

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  10. 315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

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  11. Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    Triceps 💪 Full Stack Attack, Crazy 🤪 old man

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  15. 370lbs x 3 reps , Crazy 🤪 old man, Flu kicked my butt a bit

    370lbs x 3 reps , Crazy 🤪 old man, Flu kicked my butt a bit

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  19. Can't touch this, Hammer 🔨 Time ⏲️ Curls, Crazy old 😜 man

    Can't touch this, Hammer 🔨 Time ⏲️ Curls, Crazy old 😜 man

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  20. Hammer 🔨 🛠 Curls, Can't touch this, Crazy old 😜 man

    Hammer 🔨 🛠 Curls, Can't touch this, Crazy old 😜 man

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  21. Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

    Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

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  23. Thursday chat under the Oak tree 🌳 at the Farm 🚜

    Thursday chat under the Oak tree 🌳 at the Farm 🚜

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  25. Bench Day Friday, with a touch of light Deadlifts 💀

    Bench Day Friday, with a touch of light Deadlifts 💀

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