PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Overhead Squat
PHNM FIT
PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
PHNM FIT
PHNM FIT Iso Scap Stand Ups with Band
PHNM FIT
PHNM FIT Hang Power Clean
PHNM FIT
PHNM FIT Hang Power Clean Below Knee
PHNM FIT
PHNM FIT Dumbbell One Arm Row with Joshua Ortegon
PHNM FIT
PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon
PHNM FIT
PHNM FIT Dumbbell Bench Press with Joshua Ortegon
PHNM FIT
PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon
PHNM FIT
PHNM FIT Deep Squat Warmup with Joshua Ortegon
PHNM FIT
PHNM FIT Burpee Box Jumps with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon
PHNM FIT
PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon
PHNM FIT
PHNM FIT Seated Wall Slides with Joshua Ortegon
PHNM FIT
PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon
PHNM FIT
PHNM FIT Burpees Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon
PHNM FIT
PHNM FIT Hang Clean High Pull
PHNM FIT
PHNM FIT Clean Progression
PHNM FIT
PHNM FIT Bodyweight Squats
PHNM FIT
PHNM FIT Taking Measurements at Home with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Back Squat
PHNM FIT