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  1. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

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  2. Don't break these 10 Rules. Do them for GREAT bodyweight strength & flexibility.

    Don't break these 10 Rules. Do them for GREAT bodyweight strength & flexibility.

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  5. Hard to learn, but 10 BEST upper body strength moves...period.

    Hard to learn, but 10 BEST upper body strength moves...period.

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  8. Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

    Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

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  17. The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

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  21. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

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  22. When you're STUCK on your training, try these 3 things instead...

    When you're STUCK on your training, try these 3 things instead...

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  25. STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

    STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

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