1. 

   1 year ago

   Band Single Arm Reverse Curl

   AdrianaFitnAll
2. 

   2 years ago

   Chest Press BodyGym

   AdrianaFitnAll
3. 

   2 years ago

   Dumbbell Chest Presses

   AdrianaFitnAll
4. 

   3 years ago

   21s Exercise

   AdrianaFitnAll
5. 

   3 years ago

   Side Plank Leg Adduction

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6. 

   3 years ago

   Renegade Rows

   AdrianaFitnAll
7. 

   3 years ago

   Front Lunges

   AdrianaFitnAll
8. 

   3 years ago

   Leg Adduction with Bands/Cable

   AdrianaFitnAll
9. 

   3 years ago

   Barbell Thruster

   AdrianaFitnAll
10. 

    3 years ago

    Froggers

    AdrianaFitnAll
11. 

    3 years ago

    Band Lying Leg Press

    AdrianaFitnAll
12. 

    3 years ago

    Alternating Toe Touch

    AdrianaFitnAll
13. 

    3 years ago

    Decline Pushups

    AdrianaFitnAll
14. 

    3 years ago

    Anterior Leaning Lunge

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15. 

    2 years ago

    Forward Lunge Arm Drivers

    AdrianaFitnAll
16. 

    3 years ago

    Overhead Dumbbell Press

    AdrianaFitnAll
17. 

    3 years ago

    How to Cool Down

    AdrianaFitnAll
18. 

    3 years ago

    Herbaly Tea for Sleep

    AdrianaFitnAll
19. 

    3 years ago

    Single Leg Standing Calf Raise

    AdrianaFitnAll
20. 

    2 years ago

    Flutter Kicks

    AdrianaFitnAll
21. 

    3 years ago

    Stability Ball Reverse Hyperextensions

    AdrianaFitnAll
22. 

    2 years ago

    Hamstring Walkouts

    AdrianaFitnAll
23. 

    1 year ago

    Band Bent-Over Rear Delt Raises

    AdrianaFitnAll