2 years ago10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah MyersSelah’s Workouts
2 years ago10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah MyersSelah’s Workouts
1 year ago3 Moves for your next #outdoorworkout ! #ytshorts #shorts #fitnessroutine #workoutathome #workoutsmovewithmaricris
1 year agoMake rest days interesting 💪🏽😜 #restdays #workoutathome #ytshort #youtubeshorts #fitnessshortsmovewithmaricris
3 years ago15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah MyersSelah’s Workouts
3 years ago5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah MyersSelah’s Workouts
2 years ago5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah MyersSelah’s Workouts