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  1. Stop doing This Exercise!! and other bad advice you hear.

    Stop doing This Exercise!! and other bad advice you hear.

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  2. 18 Strength, 61 years old, AD&D 1st Edition . 180lbs Military 🪖 press

    18 Strength, 61 years old, AD&D 1st Edition . 180lbs Military 🪖 press

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  3. 210lbs Military 🪖 press, 18/10 AD&D Strength 1st Edition, Crazy 🤪 old man

    210lbs Military 🪖 press, 18/10 AD&D Strength 1st Edition, Crazy 🤪 old man

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  4. 185lbs Military 🪖 press, 18/02 Strength, AD&D 🗡⚔️🗡 1st Edition, Crazy 🤪 old man

    185lbs Military 🪖 press, 18/02 Strength, AD&D 🗡⚔️🗡 1st Edition, Crazy 🤪 old man

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  5. 220lbs Military 🪖 press, Crazy 🤪 old man, 18/13 Strength. 1st rep poor, so did two more .

    220lbs Military 🪖 press, Crazy 🤪 old man, 18/13 Strength. 1st rep poor, so did two more .

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  6. 25 push-ups burn 🔥 out after doing 400. Crazy 🤪 old man

    25 push-ups burn 🔥 out after doing 400. Crazy 🤪 old man

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  7. Track and Field Discus Throw practice for Senior Olympics, 132 feet

    Track and Field Discus Throw practice for Senior Olympics, 132 feet

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  8. It is another great day in the USA to Lift, Just get in the Gym and Lift, Get Back to it

    It is another great day in the USA to Lift, Just get in the Gym and Lift, Get Back to it

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  9. Discus Throw practice 145+ feet? the hat was at 145 feet.

    Discus Throw practice 145+ feet? the hat was at 145 feet.

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  10. Bench Day Friday, with a touch of light Deadlifts 💀

    Bench Day Friday, with a touch of light Deadlifts 💀

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  11. 400lbs Raw Bench, miscue on the lift off, still nailed it, Crazy 🤪 old man

    400lbs Raw Bench, miscue on the lift off, still nailed it, Crazy 🤪 old man

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    6
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  13. 315lbs x 11 reps, Crazy 🤪 old man, 61 years old

    315lbs x 11 reps, Crazy 🤪 old man, 61 years old

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  15. 405lbs Raw bench, Crazy 🤪 old man, 61 years old

    405lbs Raw bench, Crazy 🤪 old man, 61 years old

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  17. 425lbs raw bench, Crazy 🤪 old man, 61 years old

    425lbs raw bench, Crazy 🤪 old man, 61 years old

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  18. 425lbs raw bench, 2nd attempt, 61 years old, Crazy 🤪 old man

    425lbs raw bench, 2nd attempt, 61 years old, Crazy 🤪 old man

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  19. Jimmy Buffet RIP :( , Sunday Noon Chat and cooking. Nutrition, Sun and Fun

    Jimmy Buffet RIP :( , Sunday Noon Chat and cooking. Nutrition, Sun and Fun

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  20. Three Minute Breakfast, Nutrition when you have no time

    Three Minute Breakfast, Nutrition when you have no time

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  22. 165lbs Military 🪖 press, Crazy 🤪 old man 🪖

    165lbs Military 🪖 press, Crazy 🤪 old man 🪖

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