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  1. Nutrition - Meal - Chicken Breast and Tomato Soup Cream!

    Nutrition - Meal - Chicken Breast and Tomato Soup Cream!

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  2. Exercise - Build your chest - no equipment!

    Exercise - Build your chest - no equipment!

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  4. Epee Fencing - Cyprus National Championship - Semi Finals - Alex T. vs Alex E. - Final Points

    Epee Fencing - Cyprus National Championship - Semi Finals - Alex T. vs Alex E. - Final Points

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  5. Epee Fencing - World Cup Bern Challenge!

    Epee Fencing - World Cup Bern Challenge!

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  8. Epee Fencing - Using Footwork to Avoid a Touch and Score!

    Epee Fencing - Using Footwork to Avoid a Touch and Score!

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  9. Epee Fencing - Distracting the Opponent - Shifting Center of Weight!

    Epee Fencing - Distracting the Opponent - Shifting Center of Weight!

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  11. Nutrition - Meal - Chicken Nuggets and Dates!

    Nutrition - Meal - Chicken Nuggets and Dates!

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  12. Wing Chun - Butterfly Swords - Intercept, Trap, Finish

    Wing Chun - Butterfly Swords - Intercept, Trap, Finish

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  13. Wing Chun - Butterfly Swords - Engage, Control, Finish

    Wing Chun - Butterfly Swords - Engage, Control, Finish

    100
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  14. Quotes - Greet what arrives, Escort what leaves and Rush upon loss of contact

    Quotes - Greet what arrives, Escort what leaves and Rush upon loss of contact

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  16. Quotes - The person who says it cannot be done should not interrupt the person doing it.

    Quotes - The person who says it cannot be done should not interrupt the person doing it.

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  17. Wing Chun - Butterfly Swords - Attack the Center Line and Shift Around the Opponent

    Wing Chun - Butterfly Swords - Attack the Center Line and Shift Around the Opponent

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  18. Epee Fencing - Improve your thrust, Deflect, and Score points! - Short

    Epee Fencing - Improve your thrust, Deflect, and Score points! - Short

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  19. Epee Fencing - Improve your thrust, Deflect, and Score points!

    Epee Fencing - Improve your thrust, Deflect, and Score points!

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  20. Wing Chun - Muk Yan - Wooden Dummy - Sneak an Attack while Defending!

    Wing Chun - Muk Yan - Wooden Dummy - Sneak an Attack while Defending!

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  21. Wing Chun - Butterfly Swords - Exploratory

    Wing Chun - Butterfly Swords - Exploratory

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  23. Wing Chun - Pole - Distract, Attack on Retreat, Finish!

    Wing Chun - Pole - Distract, Attack on Retreat, Finish!

    49
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  25. Exercises - How to get a Sick Chest Pump!? 💪

    Exercises - How to get a Sick Chest Pump!? 💪

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