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  1. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    83
  3. 3 Secrets to Burn Stubborn Belly Fat Faster

    3 Secrets to Burn Stubborn Belly Fat Faster

    100
  4. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    134
  5. How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    83
  7. The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

    The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

    241
  8. The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

    The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

    61
  9. 5 Best Supplements to Build Muscle (FASTER)

    5 Best Supplements to Build Muscle (FASTER)

    181
  11. Drop Sets vs Normal Sets for Muscle Growth

    Drop Sets vs Normal Sets for Muscle Growth

    12
  12. The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    21
  13. The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    7
  14. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    22
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  15. 5 Ways To Reduce Muscle Soreness (INSTANTLY)

    5 Ways To Reduce Muscle Soreness (INSTANTLY)

    137
  16. How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

    103
  17. The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    33
  18. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

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    127
    1
  19. The Best Science-Based Chest Workout for Mass & Symmetry

    The Best Science-Based Chest Workout for Mass & Symmetry

    40
  20. Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    49
  21. The #1 Reason You're Not Building Muscle (As A Natural)

    The #1 Reason You're Not Building Muscle (As A Natural)

    84
  22. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

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    103
  23. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    55
  24. 4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    36