1. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  2. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  3. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  4. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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  5. #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  6. #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  7. #2 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  8. 👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

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  9. NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

    NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

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  10. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

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  11. IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

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