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  1. The Columbian Olympic Weightlifting System (Mercedes Tigrero, Santiago Rodallegas)

    The Columbian Olympic Weightlifting System (Mercedes Tigrero, Santiago Rodallegas)

    3
    1
    81
  2. Two Days of Front Squats - Weightlifting Training

    Two Days of Front Squats - Weightlifting Training

    2
  3. A Very Long Training Session - Weightlifting.Ai - Weightlifting Training

    A Very Long Training Session - Weightlifting.Ai - Weightlifting Training

  4. Big Friday Starting Point - Weightlifting.Ai - Weightlifting Training

    Big Friday Starting Point - Weightlifting.Ai - Weightlifting Training

  5. Just a day of putting in some work - Weightlifting.Ai - Weightlifting Training

    Just a day of putting in some work - Weightlifting.Ai - Weightlifting Training

  6. Keeping things closer to the Plan - Weightlifting.Ai - Weightlifting Training

    Keeping things closer to the Plan - Weightlifting.Ai - Weightlifting Training

  7. Building Powers and Squats - Weightlifting Training

    Building Powers and Squats - Weightlifting Training

    13
  8. 170 kg / 375 lb - Front Squat - Weightlifting Training

    170 kg / 375 lb - Front Squat - Weightlifting Training

    19
  9. 130 kg / 287 lb - Power Clean + 4 Jerks - Weightlifting Training

    130 kg / 287 lb - Power Clean + 4 Jerks - Weightlifting Training

    14
  10. A Quick Light Session - Weightlifting Training

    A Quick Light Session - Weightlifting Training

    7
  11. Block Work and some Goofy Pulls - Weightlifting Training

    Block Work and some Goofy Pulls - Weightlifting Training

    8
  12. 140 kg / 308 lb - Clean and Jerk - Weightlifting Training

    140 kg / 308 lb - Clean and Jerk - Weightlifting Training

    5
  13. 185 kg / 408 lb - Back Squat Triple - Weightlifting Training

    185 kg / 408 lb - Back Squat Triple - Weightlifting Training

    21
  14. Back Squat Workout - Weightlifting Training

    Back Squat Workout - Weightlifting Training

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    0
    20
    2
  15. High Bar Squats Vs Low Bar Squats

    High Bar Squats Vs Low Bar Squats

    15
  16. 6 Forearm Exercises You Can Do Anywhere!

    6 Forearm Exercises You Can Do Anywhere!

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    0
    334
    1
  18. Dumbbell Spinlock Collars No More Plate Slippage with These Sturdy Plastic Spin Review

    Dumbbell Spinlock Collars No More Plate Slippage with These Sturdy Plastic Spin Review

    6
  19. I lacked all motivation to train today - Weightlifting Training

    I lacked all motivation to train today - Weightlifting Training

    1
  20. The Japanese Olympic Weightlifting Training System (Namika Matsumoto, Yoichi Itokazu)

    The Japanese Olympic Weightlifting Training System (Namika Matsumoto, Yoichi Itokazu)

    3
    1
    46
  21. The Colombian Olympic Weightlifting Training System #002 (Lesman Paredes Montaño, Andres Montaño)

    The Colombian Olympic Weightlifting Training System #002 (Lesman Paredes Montaño, Andres Montaño)

    67
  22. Wk 1/8 D2 - Adjustments leading to better reps - Weightlifting.Ai

    Wk 1/8 D2 - Adjustments leading to better reps - Weightlifting.Ai

    4
  23. Heaviest Clean in a Hot Minute - Weightlifting Training

    Heaviest Clean in a Hot Minute - Weightlifting Training

    11
  24. Front Squats and Jerk Work - Weightlifting Training

    Front Squats and Jerk Work - Weightlifting Training

    12