1. Khamzat Chimaev Pressing 110lb (50kg) Dumbbells

    Khamzat Chimaev Pressing 110lb (50kg) Dumbbells

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  2. good dynamic stretches | How Heavy Are the Dumbbells You Lift?

    good dynamic stretches | How Heavy Are the Dumbbells You Lift?

    28
  3. how to do kipping | How Heavy Are the Dumbbells You Lift?

    how to do kipping | How Heavy Are the Dumbbells You Lift?

    37
  4. hibiki vs gina | How Heavy Are the Dumbbells You Lift?

    hibiki vs gina | How Heavy Are the Dumbbells You Lift?

    22
  5. how to work the abs out on a budget | How Heavy Are the Dumbbells You Lift?

    how to work the abs out on a budget | How Heavy Are the Dumbbells You Lift?

    25
  6. how to use the incline bench press machine | How Heavy Are the Dumbbells You Lift?

    how to use the incline bench press machine | How Heavy Are the Dumbbells You Lift?

    40
  7. how to do lying triceps extension | How Heavy Are the Dumbbells You Lift?

    how to do lying triceps extension | How Heavy Are the Dumbbells You Lift?

    43
  8. how todo back extension's | How Heavy Are the Dumbbells You Lift?

    how todo back extension's | How Heavy Are the Dumbbells You Lift?

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  9. ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

    ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

    46
  10. how to use a seated rowing machine | How Heavy Are the Dumbbells You Lift?

    how to use a seated rowing machine | How Heavy Are the Dumbbells You Lift?

    49
  11. how to practice tree climbing | How Heavy Are the Dumbbells You Lift?

    how to practice tree climbing | How Heavy Are the Dumbbells You Lift?

    27
  12. hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

    hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

    22
  13. yakushi wont forget | How Heavy Are the Dumbbells You Lift?

    yakushi wont forget | How Heavy Are the Dumbbells You Lift?

    22
  14. time to go to the mountain of death | How Heavy Are the Dumbbells You Lift?

    time to go to the mountain of death | How Heavy Are the Dumbbells You Lift?

    27
  15. bicycle crunch time | How Heavy Are the Dumbbells You Lift?

    bicycle crunch time | How Heavy Are the Dumbbells You Lift?

    33
  16. lateral rise | How Heavy Are the Dumbbells You Lift?

    lateral rise | How Heavy Are the Dumbbells You Lift?

    24
  17. EXERCISE DEMO | Incline Dumbbell Chest Press | Coach Zach Mckenna

    EXERCISE DEMO | Incline Dumbbell Chest Press | Coach Zach Mckenna

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