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  1. Guided Relaxing Meditation

    Guided Relaxing Meditation

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  2. ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

    ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

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  5. The Flipside Season One, Episode Eight, Cellular Health

    The Flipside Season One, Episode Eight, Cellular Health

    5
  7. BEN BIKMAN c | Hyperthyroidism AND TSH low: problem with thyroid gland itself [tumor?]

    BEN BIKMAN c | Hyperthyroidism AND TSH low: problem with thyroid gland itself [tumor?]

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  8. BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!!

    BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!!

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  9. BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

    BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

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  10. BEN BIKMAN 5 | INSULIN LOW? Great! ketones will drive fat loss

    BEN BIKMAN 5 | INSULIN LOW? Great! ketones will drive fat loss

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  11. 🇨🇿 Univerzita ROOT: Zmírnění neurozánětu a mitochondriopatie pomocí produktů ROOT - 28.11.22

    🇨🇿 Univerzita ROOT: Zmírnění neurozánětu a mitochondriopatie pomocí produktů ROOT - 28.11.22

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  12. BEN BIKMAN 6 | OZEMPIC works for 2 years: then…HUNGER & FAT RETURN

    BEN BIKMAN 6 | OZEMPIC works for 2 years: then…HUNGER & FAT RETURN

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  13. BEN BIKMAN 3 | LOW LDL in women: Alzheimer’s; blood cancers; infections UP

    BEN BIKMAN 3 | LOW LDL in women: Alzheimer’s; blood cancers; infections UP

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  14. BEN BIKMAN | mTOR control: do not cut protein!! CUT INSULIN

    BEN BIKMAN | mTOR control: do not cut protein!! CUT INSULIN

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  15. BEN BIKMAN a CLASSIC | LEAKY GUT IS REAL! Allows bacteria into BLOODSTREAM

    BEN BIKMAN a CLASSIC | LEAKY GUT IS REAL! Allows bacteria into BLOODSTREAM

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  16. BEN BIKMAN b CLASSIC | LEAKY GUT from: fructose; veggie oils Leads to fibrosis of liver!

    BEN BIKMAN b CLASSIC | LEAKY GUT from: fructose; veggie oils Leads to fibrosis of liver!

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  17. BEN BIKMAN h; | In nature: protein & fat ALWAYS COME TOGETHER! animal source best

    BEN BIKMAN h; | In nature: protein & fat ALWAYS COME TOGETHER! animal source best

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  18. BEN BIKMAN b” | Insulin resistance -migraines -epilepsy -depression

    BEN BIKMAN b” | Insulin resistance -migraines -epilepsy -depression

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  19. BEN BIKMAN a” | Insulin resistance. HALF WORLD’S ADULTS have it; heart disease up 40x

    BEN BIKMAN a” | Insulin resistance. HALF WORLD’S ADULTS have it; heart disease up 40x

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  20. JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

    JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

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  21. JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

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  24. BEN BIKMAN | TOP HIT 32 Metabolic health…fasting INSULIN < 6 TG/HDL < 1.5

    BEN BIKMAN | TOP HIT 32 Metabolic health…fasting INSULIN < 6 TG/HDL < 1.5

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