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  4. EXERCISE DEMO | Supinated Dumbbell Curl 1:4 | Coach Zach Mckenna

    EXERCISE DEMO | Supinated Dumbbell Curl 1:4 | Coach Zach Mckenna

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  6. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

    🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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  17. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

    USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  18. WANNA BECOME A MORE EXPLOSIVE ATHLETE? ADD THESE 4 WORKOUTS INTO YOUR ROUTINE‼️💥🚀

    WANNA BECOME A MORE EXPLOSIVE ATHLETE? ADD THESE 4 WORKOUTS INTO YOUR ROUTINE‼️💥🚀

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  19. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

    DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

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