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  1. The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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    175
    3
  2. Fun Christmas In July | Low Impact Dance Cardio Stretch for Seniors Elders Beginners | Ho Ho Ho!

    Fun Christmas In July | Low Impact Dance Cardio Stretch for Seniors Elders Beginners | Ho Ho Ho!

    45
  4. Afternoon Yoga Flow, Stretching Routine in Black Bodysuit

    Afternoon Yoga Flow, Stretching Routine in Black Bodysuit

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    959
  5. Is your intolerance keeping you locked in a rigid box? Or do your stretch the envelope regularly?

    Is your intolerance keeping you locked in a rigid box? Or do your stretch the envelope regularly?

    8
  6. 1 Minute Morning Yoga Stretching Routine for Flexibility

    1 Minute Morning Yoga Stretching Routine for Flexibility

    117
  7. Sciatica Pain relief 5min Saturday routine

    Sciatica Pain relief 5min Saturday routine

    427
  8. Sciatica Pain relief 5min Thursday routine

    Sciatica Pain relief 5min Thursday routine

    445
  14. 3 Simple Morning Stretches to Boost Energy & Start Your Day Right!

    3 Simple Morning Stretches to Boost Energy & Start Your Day Right!

    19
    1
  15. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    125
  17. The Wool In WeatherWool : We Visit The Innes Ranch

    The Wool In WeatherWool : We Visit The Innes Ranch

    25
  18. Build a Strong Back! Fun Exercises to Keep You Standing Tall

    Build a Strong Back! Fun Exercises to Keep You Standing Tall

    90
  20. Review of Seriskin about how to remove wrinkles from your skin

    Review of Seriskin about how to remove wrinkles from your skin

    75