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  1. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

  2. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  3. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  4. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

  5. Master your jump rope footwork PART 6 - heel taps tutorial

    Master your jump rope footwork PART 6 - heel taps tutorial

  6. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  7. Master your jump rope footwork PART 8 - toe taps tutorial #skipping

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping

  8. Footwork combo to try 💃🏼 #jumprope #tutorial

    Footwork combo to try 💃🏼 #jumprope #tutorial

  9. Another one 💃🏼 #jumprope #footwork #tutorial

    Another one 💃🏼 #jumprope #footwork #tutorial

  10. Footwork drills are fun to watch 🔥 (formateur_lassIG) #footworkdrills #futbolpractice #nodaysoff

    Footwork drills are fun to watch 🔥 (formateur_lassIG) #footworkdrills #futbolpractice #nodaysoff

  11. Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial

    Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial

  12. Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial

    Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial

  13. Another one 💃🏼 #jumprope #footwork #tutorial

    Another one 💃🏼 #jumprope #footwork #tutorial

  14. Trickyyyy but fun 😊 #jumprope #footwork #tutorial #dance #skipping

    Trickyyyy but fun 😊 #jumprope #footwork #tutorial #dance #skipping

  15. Another way to spice up your heel shuffle 🌶💃🏼 #jumprope #tutorial #footwork

    Another way to spice up your heel shuffle 🌶💃🏼 #jumprope #tutorial #footwork

  16. Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial

    Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial

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  17. Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial

    Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial

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  18. Trickyyyy but fun 😊 #jumprope #footwork #tutorial #dance #skipping

    Trickyyyy but fun 😊 #jumprope #footwork #tutorial #dance #skipping

  19. Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial

    Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial

  20. Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial

    Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial

  21. Another one 💃🏼 #jumprope #footwork #tutorial

    Another one 💃🏼 #jumprope #footwork #tutorial

  22. Another way to spice up your heel shuffle 🌶💃🏼 #jumprope #tutorial #footwork

    Another way to spice up your heel shuffle 🌶💃🏼 #jumprope #tutorial #footwork

  25. 6 Corner Footwork Drill with Cones featuring Badminton Coach Kowi Chandra

    6 Corner Footwork Drill with Cones featuring Badminton Coach Kowi Chandra