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  1. Master your jump rope footwork PART 8 - toe taps tutorial #skipping #jumpropetutorial #footwork

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping #jumpropetutorial #footwork

  2. Master your jump rope footwork PART 9 - kicks tutorial #skipping #jumpropetutorial #footwork

    Master your jump rope footwork PART 9 - kicks tutorial #skipping #jumpropetutorial #footwork

  3. Master your jump rope footwork PART 5 - forward straddles #jumprope#skipping#footwork#tutorial

    Master your jump rope footwork PART 5 - forward straddles #jumprope#skipping#footwork#tutorial

  5. PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

    PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

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  6. FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)

    FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)

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  7. Why boxers need to skip a lot! | Boxing Tip #1

    Why boxers need to skip a lot! | Boxing Tip #1

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  9. The Digital Emporium esty - Training Jump Rope Set Fitness Jump Ropes And Silicone Handles

    The Digital Emporium esty - Training Jump Rope Set Fitness Jump Ropes And Silicone Handles

    7
  10. Skipping-Rope exercise for Boxing or Regular fitness

    Skipping-Rope exercise for Boxing or Regular fitness

    14
  11. 10 minutes of jump rope every day will do this to your body

    10 minutes of jump rope every day will do this to your body

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