1. 

   3 years ago

   Flexibility & Mobility w/ KAT

   KATzFitnesstry
2. 

   3 months ago

   Moxie Walks on Two Legs

   ViralHog
3. 

   3 years ago

   “My Deliverer” / Body Blast choreo by KAT

   KATzFitnesstry
4. 

   3 years ago

   16 Min Lower Body Stretch

   KATzFitnesstry
5. 

   3 years ago

   Is Signal still SECURE?

   Naomi Brockwell TV
6. 

   3 years ago

   Upper Body Lymphedema Drainage Exercises

   KATzFitnesstry
7. 

   3 years ago

   Bent Over Pull Down

   KATzFitnesstry
8. 

   4 years ago

   Raw Choreo I just put together in the car while driving home

   KATzFitnesstry
9. 

   3 years ago

   QFLOW 11 - this is how we end KATz Boot Camp

   KATzFitnesstry
10. 

    3 years ago

    AVOID THIS...DO THIS INSTEAD - SQUAT

    KATzFitnesstry
11. 

    3 years ago

    Glute Bridge w/ Adduction

    KATzFitnesstry
12. 

    3 years ago

    Inverted Rows - 1:1:2 Tempo

    KATzFitnesstry
13. 

    3 years ago

    EVERYBODY (Backstreet’s Back) Body Blast Choreo

    KATzFitnesstry
14. 

    3 years ago

    Roll It, Roll It with J-JOHN

    KATzFitnesstry
15. 

    3 years ago

    Proud Mary Choreo by KAT

    KATzFitnesstry
16. 

    3 years ago

    QSTRONG SMALL GROUP TRAINING

    KATzFitnesstry
17. 

    3 years ago

    "I Can't Be Stopped" / “Don’t Worry Bout It” Zumba Fitness with Sheila

    KATzFitnesstry
18. 

    1 year ago

    Mars 2020 Perseverance Rover - What's Different This Time? A Narrated Explanation.

    NASA
19. 

    3 years ago

    5MIN “END OF QSTRONG” STRETCH

    KATzFitnesstry
20. 

    3 years ago

    15MIN PROSTATE CANCER EXERCISES

    KATzFitnesstry
21. 

    4 years ago

    QSTRONG Upper Body - Full 30min Class

    KATzFitnesstry
22. 

    3 years ago

    A QUICK 5 MIN TENSION RELEASE

    KATzFitnesstry
23. 

    4 years ago

    Fat Burning Set

    KATzFitnesstry
24. 

    3 years ago

    QUICK CLIPS: BodyWeight Leg Workout

    KATzFitnesstry
25. 

    3 years ago

    DANCING WITH DAUGHTER / “HAPPY DANCE”

    KATzFitnesstry