1. My First Goals in Calisthenics

    My First Goals in Calisthenics

    4
  2. This got me my first L-Sit

    This got me my first L-Sit

    1
  3. Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    2
  4. The Best Core Exercises #shorts #shortsfeed

    The Best Core Exercises #shorts #shortsfeed

    1
  5. The Basics Part 3: Elbow Lever

    The Basics Part 3: Elbow Lever

    10
  6. Is full range of motion bad? #shorts #shortsfeed

    Is full range of motion bad? #shorts #shortsfeed

    1
  7. ✅Perfect Ab Workout #shorts

    ✅Perfect Ab Workout #shorts

    3
  8. The Basics Part 1: Pseudo Planche Lean

    The Basics Part 1: Pseudo Planche Lean

    11
  9. Hurt x Calisthenics Motivation #shorts #shortsfeed

    Hurt x Calisthenics Motivation #shorts #shortsfeed

    1
  10. Max Range Push-ups? #shorts

    Max Range Push-ups? #shorts

    8
  11. 27 Push-Up Variations that Build Muscle!

    27 Push-Up Variations that Build Muscle!

    4
  12. Como aprenden los gimnastas la plancha tan rápido .Gimnasta nos cuenta sus secretos y entrenamientos

    Como aprenden los gimnastas la plancha tan rápido .Gimnasta nos cuenta sus secretos y entrenamientos

    18
  13. Reverse Step Ups 😳 #shorts

    Reverse Step Ups 😳 #shorts

    5
  14. The Basics Part 4: L-Sit

    The Basics Part 4: L-Sit

    11
  15. Beginner’s Intro to Calisthenics: Master these Skills First!

    Beginner’s Intro to Calisthenics: Master these Skills First!

    9
  16. Guy with Stick Arms Learns the Bent Arm Press Handstand in 703 Days

    Guy with Stick Arms Learns the Bent Arm Press Handstand in 703 Days

    12
  17. Booty yoga school how to do Handstand drills practice.

    Booty yoga school how to do Handstand drills practice.

    8
  18. Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +

    Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +

    44
    1
  19. Learn How to Kip Up in 5 Minutes

    Learn How to Kip Up in 5 Minutes

    1
  20. Master the Push-Up: Beginners Start Here!

    Master the Push-Up: Beginners Start Here!

    9
  21. Improve the Quality of Your Push-Ups

    Improve the Quality of Your Push-Ups

    1
  22. Starting Calisthenics - Beginner Routine at the End #shorts

    Starting Calisthenics - Beginner Routine at the End #shorts

    1
  23. What I did to Start Calisthenics at Home!

    What I did to Start Calisthenics at Home!

    7