1. Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method

    Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method

    35
    2
    7.58K
    21
  2. 6 Best Low Back Stretches For MAX Pain Relief (Every Position)

    6 Best Low Back Stretches For MAX Pain Relief (Every Position)

    33
    2
    1.84K
    10
  3. How to Choose & Use a Lumbar (Back) Support-Buy or Make Your Own

    How to Choose & Use a Lumbar (Back) Support-Buy or Make Your Own

    12
    0
    342
  4. Adjust Bicycle Seat (Forward_Back) for Maximal Comfort & Speed

    Adjust Bicycle Seat (Forward_Back) for Maximal Comfort & Speed

    15
    0
    265
    4
  5. Why Sit-Ups are a Terrible Exercise for your Back. Do this instead!

    Why Sit-Ups are a Terrible Exercise for your Back. Do this instead!

    17
    0
    566
    12
  6. Top 3 Exercises for a Winging Scapula (Winging Shoulder Blade)

    Top 3 Exercises for a Winging Scapula (Winging Shoulder Blade)

    6
    0
    267
  7. 6 Minute Walk Test for COPD, Heart Disease, Chronic Respiratory Failure-etc.

    6 Minute Walk Test for COPD, Heart Disease, Chronic Respiratory Failure-etc.

    27
    0
    457
    6
  8. 7 Tips to Reduce Hand Arthritis Pain (Physical Therapy Approved)

    7 Tips to Reduce Hand Arthritis Pain (Physical Therapy Approved)

    16
    0
    397
    2
  9. Top 3 Exercises For Arthritis in your Back - Back Pain

    Top 3 Exercises For Arthritis in your Back - Back Pain

    15
    0
    312
  10. Neck Strengthening Exercises (Easy to Hard) Good for Whiplash, Arthritis, etc.

    Neck Strengthening Exercises (Easy to Hard) Good for Whiplash, Arthritis, etc.

    11
    0
    335
  11. Are Massage Guns For Older Adults? What To Know & How To Use

    Are Massage Guns For Older Adults? What To Know & How To Use

    8
    0
    827
    4
  12. Best All in One Wrist-Finger Exercises After Broken Wrist, Surgery, or Cast Removal

    Best All in One Wrist-Finger Exercises After Broken Wrist, Surgery, or Cast Removal

    7
    1
    368
    2
  13. 7 Reasons You Need Compression Socks. Hint Lebron James Wears Them

    7 Reasons You Need Compression Socks. Hint Lebron James Wears Them

    2
    0
    256
    2