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    Ranking 30 Popular Novice Lifting Programs (Tier List)

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  5. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

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    THIS is Why Science Based Training Keeps You SMALL!

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  10. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

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  12. An URGENT Message For Young Men in Gym Culture ⚠️

    An URGENT Message For Young Men in Gym Culture ⚠️

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    Carnivore Diet CURED My Skin Issues? Before and After Results

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  17. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

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  19. Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

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  20. This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

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  23. I'm SICK of Having a Poverty Bench Press - My Plan for 315

    I'm SICK of Having a Poverty Bench Press - My Plan for 315

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  24. Play Time's Over: 5000 Calories BULKING Full Day of Eating

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  25. Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

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