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  1. 5 MIN STRETCH: NECK & SHOULDERS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: NECK & SHOULDERS | Nina Elise Yoga & Fitness

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  2. 5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

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  3. Ring Muscle Up in 5 MINUTES // School of Calisthenics

    Ring Muscle Up in 5 MINUTES // School of Calisthenics

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  6. Beginners & Seniors Total Body Workout Cardio | Resistance Bands | Stretching

    Beginners & Seniors Total Body Workout Cardio | Resistance Bands | Stretching

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    81
  7. 10 minute at home kickboxing workout - beginners or advanced

    10 minute at home kickboxing workout - beginners or advanced

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    71
  10. 10-Minute Island Booty Burn + Resistance Bands

    10-Minute Island Booty Burn + Resistance Bands

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  13. 5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness

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    66
  14. 5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

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  15. 5 MIN STRETCH: UPPER BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: UPPER BODY | Nina Elise Yoga & Fitness

    69
  18. How To Revolutionize Your Fitness: Resistance Bands 101 Are You Ready?

    How To Revolutionize Your Fitness: Resistance Bands 101 Are You Ready?

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  21. 2 Mile Beginner Walk At Home Workout- Workouts with Jordan

    2 Mile Beginner Walk At Home Workout- Workouts with Jordan

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  22. 8 Bodyweight Exercises EVERYONE Should Do! (No Equip.)

    8 Bodyweight Exercises EVERYONE Should Do! (No Equip.)

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  24. Shoulder workout exercises

    Shoulder workout exercises

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