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  1. Ator Sam Heughan fala sobre a difícil experiência de filmar cenas contra a sua vontade.

    Ator Sam Heughan fala sobre a difícil experiência de filmar cenas contra a sua vontade.

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  12. Looks Easy, but HEY... Give it a Try!!

    Looks Easy, but HEY... Give it a Try!!

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  13. Stick With It... Be Consistent... Don't Quit...

    Stick With It... Be Consistent... Don't Quit...

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  14. From a DOUBLE XX to a Single X in six months!!

    From a DOUBLE XX to a Single X in six months!!

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  15. Engaging the Core with Russian Twist Knee Thrusts!!

    Engaging the Core with Russian Twist Knee Thrusts!!

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  18. 30 Seconds of Pure Bliss... Plank-Walk Squats!!

    30 Seconds of Pure Bliss... Plank-Walk Squats!!

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