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  1. The Massive Iron Dynamic Double Progression Progression Approach

    The Massive Iron Dynamic Double Progression Progression Approach

    10
  2. The Massive Iron Rep Goal Progression Approach

    The Massive Iron Rep Goal Progression Approach

    21
  4. How to Use Static Holds to Build Bigger Traps

    How to Use Static Holds to Build Bigger Traps

    2
    0
    11
    1
  5. Using Delt Exercises to Build Bigger Traps

    Using Delt Exercises to Build Bigger Traps

    6
  7. It's OK to Use the Hex Bar to Deadlift

    It's OK to Use the Hex Bar to Deadlift

    77
  8. Ugly Deadlift Truth - It's OK to Start Slow

    Ugly Deadlift Truth - It's OK to Start Slow

    56
  9. Deadlifts - It's Normal to Be Weak Off the Floor

    Deadlifts - It's Normal to Be Weak Off the Floor

    6
  10. Deadlifts - Grip Obsession Can Slow Progress

    Deadlifts - Grip Obsession Can Slow Progress

    10
  11. Help! I'm Overweight and Want to Build Muscle

    Help! I'm Overweight and Want to Build Muscle

    31
  12. 3 Ugly Truths About Building Big Biceps

    3 Ugly Truths About Building Big Biceps

    90
    1
  13. Using the Massive Iron Straight Sets Progression Approach

    Using the Massive Iron Straight Sets Progression Approach

    4