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  1. Staying Lean Once You’ve Gotten There (Day 1063)

    Staying Lean Once You’ve Gotten There (Day 1063)

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  2. Body Fat Distribution and Visual Expectations (Day 1065)

    Body Fat Distribution and Visual Expectations (Day 1065)

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  3. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  4. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  5. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

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  6. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  8. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

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  9. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  11. DAY 130: PRESS ON (Philippians 3:12-16) Apostolic Vision: The New Creation (2 Corinthians 5:11-17)

    DAY 130: PRESS ON (Philippians 3:12-16) Apostolic Vision: The New Creation (2 Corinthians 5:11-17)

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  15. 5 Habits to develop before you “need” supplements (Day 1032)

    5 Habits to develop before you “need” supplements (Day 1032)

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  17. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

  19. EXCLUSIVE: Cops Allow Pornographic Book Distribution to Kids

    EXCLUSIVE: Cops Allow Pornographic Book Distribution to Kids

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  20. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

  21. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

  22. The Prajna Paramita Heart Sutra in Chinese

    The Prajna Paramita Heart Sutra in Chinese

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