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  1. Primary Target JFK - Eyewitness on the Grassy Knoll: An Interview with Pamela Ray Files

    Primary Target JFK - Eyewitness on the Grassy Knoll: An Interview with Pamela Ray Files

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  2. Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂

    Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂

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  3. 5 MIN DAILY STRETCH - a super quick routine for every day No Equipment I Pamela Reif

    5 MIN DAILY STRETCH - a super quick routine for every day No Equipment I Pamela Reif

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  4. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif

    10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif

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  5. HOW TO; split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

    HOW TO; split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

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  6. Cardio is boring¿ Not anymore! 🕺🏼 12min H(I)IT the Dancefloor

    Cardio is boring¿ Not anymore! 🕺🏼 12min H(I)IT the Dancefloor

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  9. No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie¿

    No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie¿

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  10. no matter how little you seem to have - you can have a big heart 🫶🏼🥲

    no matter how little you seem to have - you can have a big heart 🫶🏼🥲

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  11. 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

    15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

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  12. 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

    10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

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  14. 2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time

    2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time

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  15. ANTI STIFF BODY Workout 🗿mobility & for strong joints

    ANTI STIFF BODY Workout 🗿mobility & for strong joints

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  16. 15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel

    15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel

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  18. DO THIS to grow your Booty 🍑

    DO THIS to grow your Booty 🍑

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  19. HARDCORE ABS ¦ 10⁄10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼

    HARDCORE ABS ¦ 10⁄10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼

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  20. HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!

    HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!

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  21. HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients

    HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients

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  22. Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer!

    Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer!

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  23. mom & daughter love 🫶🏼 definitely got it from my mama

    mom & daughter love 🫶🏼 definitely got it from my mama

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