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  3. 30 Days Body Transformation - NO GYM! (Day 2) #Calisthenics

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  6. The Basics Part 5: Pistol Squat

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  10. Building Core Strength for Beginners: No Crunches!

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  11. The Basics Part 4: L-Sit

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  12. Do this Routine to Fix Wrist Pain | Follow Along

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  13. WATCH THIS to get your FIRST PULL-UP!

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  14. Average Set of Muscle Ups #shorts

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  15. The Basics Part 2: Frog Stand/Crow Pose

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  16. Reverse Step Ups 😳 #shorts

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  17. The Basics Part 3: Elbow Lever

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  18. The Basics Part 1: Pseudo Planche Lean

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