1. 🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

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  2. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

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  3. 🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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  4. INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

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  5. INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

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  6. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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