1. QUAD WITH A LITTLE GLUTE DAY 🍑🔥 #Shorts #GluteDay

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  4. IMPROVE RUNNING ➡️ SPEED 🏃🏻💨 #shorts #athletes

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  5. 👉🏽SPEED & AGILITY TRAINING🏃🏽💨 #shorts #speedwork

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  6. 💥 HANDSTAND PUSHUPS 💪🏽 #shorts #handstandpushups

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  7. DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

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  8. THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

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  10. QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

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