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    Calesthenic Workout for beginners upper body | no equipment | Umer

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  10. Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle in 34 Minutes

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  11. 20 Minute HIIT Workout - Episode 28: Biceps, Back and Legs with Dumbbells

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  13. BACK and BICEPS WORKOUTS. DAY 8-20 training 💪 weight loss journey

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