5 months agoRejuvenate your Body and Mind - Guided Meditation - 28 MinutesChair Yoga and Gentle Yoga For Everyone:)
5 months agoHow to Start Meditating - 20 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
4 months ago𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoExploring The Senses and Feeling Within - 17 min. guided meditaionChair Yoga and Gentle Yoga For Everyone:)
4 months ago7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - InhalingChair Yoga and Gentle Yoga For Everyone:)
4 months agoBreath awareness for Calming the Mind: 14 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
4 months agoSelf-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and MeditationChair Yoga and Gentle Yoga For Everyone:)
4 months agoSelf Care Journey - Day 1 Morning - 10 Minute Guided Breathing and MeditationChair Yoga and Gentle Yoga For Everyone:)
4 months agoDeep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)Chair Yoga and Gentle Yoga For Everyone:)
4 months agoAlternate Nostril Breathing Part 3 - 12 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)
4 months agoAlternate iNostril Breathing Part 2 - Inhales OnlyChair Yoga and Gentle Yoga For Everyone:)
1 year agoSCRew IT! 💚 💫 💚 🌹 LIVE NAKED Gong 🔥Live Class🔥 staying FREE #qigong #fitness #yoga #meditationAviva Body Aware