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  1. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

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  5. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

    20
  8. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

    20
  9. Tribe Kidnaps The Daughters of an Army Colonel as Punishment For His Crimes

    Tribe Kidnaps The Daughters of an Army Colonel as Punishment For His Crimes

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  13. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

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  15. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

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  17. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

    16