1. Dumbbell Devil Press & Overhead Squat #short #fitnesszer #squat

    Dumbbell Devil Press & Overhead Squat #short #fitnesszer #squat

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  2. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

    🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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  3. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

    DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

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  4. HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

    HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

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