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  1. The Perfect Number of Reps for the Perfect Body: *Powerlifting Program for Beginners*

    The Perfect Number of Reps for the Perfect Body: *Powerlifting Program for Beginners*

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  2. Full Stack plus Jason Triceps 💪 at the Gym 🏋️‍♂️

    Full Stack plus Jason Triceps 💪 at the Gym 🏋️‍♂️

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  5. 225lbs Military 🪖 press, 10th level fighter Lord, 💪 crazy 🤪 old man, 18/15 strength

    225lbs Military 🪖 press, 10th level fighter Lord, 💪 crazy 🤪 old man, 18/15 strength

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  8. 215lbs Military 🪖 press 🪖, Crazy 🤪 old man

    215lbs Military 🪖 press 🪖, Crazy 🤪 old man

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  11. Let's add more weight to arm 💪 day, Crazy 🤪 old man

    Let's add more weight to arm 💪 day, Crazy 🤪 old man

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  12. Let's add even more weight to arm 💪 day, Crazy 🤪 old man

    Let's add even more weight to arm 💪 day, Crazy 🤪 old man

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  14. Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man

    Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man

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  17. Tuesday Track and Field Discus Throw practice at the Farm 🚜

    Tuesday Track and Field Discus Throw practice at the Farm 🚜

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  23. 30lbs dumbbells overhead triceps, Crazy 🤪 old man

    30lbs dumbbells overhead triceps, Crazy 🤪 old man

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