1. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

  2. Master your jump rope footwork PART 8 - toe taps tutorial #skipping

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping

  3. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  4. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  5. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  6. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

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  7. Footwork combo to try 💃🏼 #jumprope #tutorial

    Footwork combo to try 💃🏼 #jumprope #tutorial

  8. Another one 💃🏼 #jumprope #footwork #tutorial

    Another one 💃🏼 #jumprope #footwork #tutorial

  9. Rear Court Backhand Shot - Winning Badminton featuring Coach Hendry Winarto

    Rear Court Backhand Shot - Winning Badminton featuring Coach Hendry Winarto

    8