1. THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

    THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

    2
  2. BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

  3. HOW TO LEAVE ZERO AND GET TO 25 REPEATS IN THE FIXED BAR 💪

    HOW TO LEAVE ZERO AND GET TO 25 REPEATS IN THE FIXED BAR 💪

    10
    3
    9
  4. ❤️ How to reduce stress in 15 minutes│Start the day positively│More energy

    ❤️ How to reduce stress in 15 minutes│Start the day positively│More energy

    18
  5. QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

    QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

  6. BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

    BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

    4
  7. TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

    TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

    3
  8. MUST DO FOR SHOULDER PAIN & WARMUP #Shorts #shoulderworkout

    MUST DO FOR SHOULDER PAIN & WARMUP #Shorts #shoulderworkout

    3
  9. 🛑 STOP PRESSING AT SHOULDER HEIGHT! SAVE YOUR #SHOULDERS‼️ #shorts

    🛑 STOP PRESSING AT SHOULDER HEIGHT! SAVE YOUR #SHOULDERS‼️ #shorts

    4