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  1. Empowered Decisions: Your Path to Informed Health w Dr. Bart Rademaker on The Doctors Guide Ep 36

    Empowered Decisions: Your Path to Informed Health w Dr. Bart Rademaker on The Doctors Guide Ep 36

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    HOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪

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  4. Explosive Back Workout #shorts #backworkout

    Explosive Back Workout #shorts #backworkout

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  5. Explosive Back Workout #shorts #backworkout

    Explosive Back Workout #shorts #backworkout

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  8. DUMBBELL BOOTY CIRCUIT WORKOUT | 5 MINUTES 🦋

    DUMBBELL BOOTY CIRCUIT WORKOUT | 5 MINUTES 🦋

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  9. How to PROPERLY Perform a Glute Pull Through | Fix Your Cable Pull Through Form NOW!

    How to PROPERLY Perform a Glute Pull Through | Fix Your Cable Pull Through Form NOW!

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  11. What Happens When You Plank Every Day for One Minute

    What Happens When You Plank Every Day for One Minute

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  13. Squat: Building a foundation for those intimate dances! 😈💫💃

    Squat: Building a foundation for those intimate dances! 😈💫💃

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  16. Strengthen Your Upper Back: Enhance Strength, Appearance, and Injury Prevention I Fit Mindss

    Strengthen Your Upper Back: Enhance Strength, Appearance, and Injury Prevention I Fit Mindss

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